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With the way dentists and hygienists are always sucking saliva away or blowing your teeth dry, you’d think we had something against it. But the truth is that saliva is very beneficial to your overall and oral health. Here are a few facts about how saliva protects your smile that you may not already know.
Saliva does more than keep your mouth moist and lubricate your food for easy swallowing, it actually starts the digestion process. Saliva contains a type of enzyme called amylase that breaks down the starch in foods into sugars so they can be more easily digested. This is why foods that contain a lot of starch, such as potatoes, may get a slightly sweet flavor as they’re chewed.
Saliva holds on to minerals that you get from what you eat and drink and helps distribute these minerals to your teeth. In particular, saliva can hold on the fluoride from your diet and from your toothpaste or mouthwash. This is one reason you shouldn’t rinse with water for at least 30 minutes after brushing! You would be washing away or diluting that fluoride-filled saliva. The minerals in your saliva can help rebuild damage to your teeth, such as the very earliest stages of a cavity.
We produce saliva continuously when we’re awake and swallow it regularly. This may seem like just a gross unnecessary quirk of being human, but it actually does serve a purpose. Your saliva constantly washes your mouth, helping to remove food debris that may be stuck to your teeth and gums. Chewing gum after eating is beneficial to your teeth not because of any particular quality of the gum, but because the chewing action and the flavors stimulate your salivary glands, helping to cleanse your mouth.
Saliva is an essential part of the mechanism by which you taste the flavors in your food. Your taste buds need a liquid between them and your food in order for the flavor molecules to bind to the taste buds’ chemical receptors. Without this liquid medium between them, the flavor “message” can’t get through. For a great demonstration of this process, try this experiment. Pat your tongue dry with a towel then try eat a dry food such as crackers or cookies. Then, take another taste after re-moistening your mouth with water. Big difference, right?
Dental hygienists see thousands and thousands of patients’ mouths each year. They know that no two people’s mouths or oral health are quite the same. Nonetheless, there are some things that patients don’t know about caring for their smiles that seem to come up again and again. Here are four things your hygienist wishes you knew that would keep your teeth whiter, stronger and healthier.
The common knowledge used to be that brushing too hard with your toothbrush can cause gum recession. However, recent evidence indicates that clenching and grinding your teeth may contribute more to gum recession than aggressive brushing. Gum recession is when your gums pull away from your teeth, giving your teeth a longer appearance and exposing more of your tooth structure to the risk of tooth decay.
Some dental hygienists will say that certain types of floss are better than others. Ultra-smooth, ultra-thin flosses may be easier to get between your teeth and glide easily once there, however, the lack of friction created by this type of floss may not be as good at removing plaque. Thicker, wax-coated flosses may be a little harder to ease into tight spaces but they are also better at removing debris from between your teeth efficiently. That being said, any dental hygienist will tell you that thin and smooth floss is better than no floss at all!
You may not know it, but that white film you see on your tongue sometimes is actually plaque! The same sticky bacteria-filled buildup that accumulates on your teeth can also accumulate on your tongue. The rough surface created by your taste buds is great for hiding bacteria and debris. Brushing or scraping your tongue when you brush your teeth can get rid of this buildup. If you want recommendations for tools or techniques for cleaning your tongue, just ask your hygienist at your next cleaning.
Even though it looks more watery and tastes less bold than coffee, tea actually causes worse teeth staining and yellowing. This may come as a surprise to tea drinkers who think they’ve opted for the milder of the two beverages, and there is a catch. Black coffee on its own stains worse than tea, but coffee with milk is not as bad on its own. In summary, the order of your morning drink choices from most staining to less staining is: black coffee, tea, and coffee with milk or cream. If you’re a tea drinker and want whiter teeth, consider switching to a white tea instead of black or green.
In addition to good dental hygiene and regular checkups, knowing how to spot a dental problem early can be extremely helpful when in preventing toothaches or the need for a root canal. Trouble is, catching the signs of a cavity can be a little tricky, especially since they usually don’t cause any symptoms that you can feel and there are a variety of types and appearances. There are three major kinds of cavities:
These cavities appear on the chewing surfaces of teeth and are more common on back teeth (i.e. molars). Bits of food and the resulting plaque can easily get stuck in the peaks and valleys on your teeth. If you don’t have good oral hygiene habits this debris stays there and acts as fuel for bacteria, which eventually eat through your tooth’s enamel. These cavities can be any color but often look like holes accompanied by a chalky with material or a black spot.
These cavities appear on the smooth outside surfaces of teeth, usually on the sides of the mouth (rather than the back or the front). Cavities on the smooth surfaces of your teeth are rarer than pit and fissure cavities because, unlike the chewing surfaces of teeth, the sides are easier to clean and harder for the bacteria that causes tooth decay to hide in. These cavities often appear as small holes or tiny brown spots.
The root of a tooth is the part that is below your gum line. In people with receding gums, this part of the tooth becomes exposed, which is problematic because the root doesn’t have the outer hard enamel surface that offers more resistance to tooth decay. These cavities usually appear as dark brown or yellow areas just above the gum line.
Of course, if you ever notice something new or unusual happening to any of your teeth, whether it’s a visual sign or a physical symptom, please call us! It doesn’t have to match the descriptions above to be a big problem. While we know how to relieve a toothache quickly and will make ourselves available in a hurry, we’d much rather hear from you sooner than later! Most dental problems do not get better if you just “wait and see”!
Part of offering family dentistry is ensuring that our youngest patients feel especially comfortable. We do everything we can to make the dentist a friendly, safe and informative environment for your child. Here are a few tips for what you can do as a parent to make your child’s first visit easy on you and your little one.
If you have an older child, bring the little one along to their appointment. Chances are your child will want to emulate their older sibling’s good behavior. If there are no older children in your family, set a good example yourself by having your child along with you at your next appointment. All little kids want to be like their moms and dads!
If you’re fearful or anxious at the dentist, try not to let it show. Don’t say anything that may worry your child, even if you’re a little worried yourself. Don’t try to set any expectations of sensations or how long the appointment will be. If you don’t think your dental anxiety is something you can easily control, you may consider having your spouse be in charge of dental visits at first.
Don’t try to explain the concept of why we go to the dentist to your little one. Sometimes the idea of germs or scary “sugar bugs” cause more trouble than they help. Telling your child that the dentist will be looking in her mouth to count her teeth is usually familiar enough of a concept for a child to accept.
Bring along a favorite toy or promise a new one following the appointment as a reward. Some children are overwhelmed by the bright light shining in their eyes in the dental chair, so another fun reward or preparation can be choosing a cool and colorful pair of sunglasses to wear during the checkup, and of course keep afterwards!
Ask the dental staff if you can bring your child in for a tour before the appointment. Make it a fun experience full of discovery and new things, as if you were visiting a children’s science museum. Familiarity can help children adjust when it’s their turn in the dental chair.
As dentists, we’ll warn you away from sweet treats most of the time, but chewing gum is a surprising exception. That is, as long as it’s sugar-free. Yes, it’s true that sugar-free chewing gum is actually good for your teeth and can help prevent tooth decay. Not only that, some varieties may even strengthen your teeth.
Sugar-free gum has been shown to increase the production of saliva in the mouth. In addition to the action of chewing, this increase in saliva helps was away food particles that bacteria could feed on to cause tooth decay. Saliva naturally contains minerals that help strengthen teeth, so when there’s more of it, it follows that there are more enamel-hardening minerals too.
These days, it seems like most of the popular chewing gum brands have switched to being sugar-free. We assume that gum manufacturers are smart enough not to raise the ire of dentists. Most sugar-free gums contain one of three non-sugar sweeteners: aspartame, sorbitol, or xylitol. The first two don’t have any evidence of causing harm to teeth, but they don’t have any benefits either. On the other hand, recent studies suggest that xylitol may reduce the amount of bacteria in your mouth and strengthen teeth.
Most sugar-free gums will proudly proclaim they’re sugar free right on the packaging. Several brands also carry the American Dental Association (ADA) seal of approval. Any gum packaging that doesn’t proclaim it’s sugar-free probably isn’t. Be sure to take a look at the nutrition label when choosing gum. Bubble gum and retro 20th century gum brands that have been revived by candy makers are particularly notorious for being sugar-sweetened.
A note of caution: if you have TMD, a chronic painful condition in the jaw joint (called the temporomandibular joint or TMJ), chewing gum can aggravate symptoms. There is a rumor that chewing gum causes TMD, but there is no evidence showing a direct cause and effect as of yet.
There are other reasons to avoid chewing gum other than the possibility of tooth decay with sugar-sweetened brands. If you have braces or oral appliances such as removable bridges, partial dentures, or full dentures, gums can get stuck to them, causing a huge mess & possibly pulling them out of place. If you’re wondering whether chewing gum is a good idea given your particular dental condition, please feel free to ask the dentist.
A clean, white, and healthy smile can be considered a status symbol: a sign of someone who has excellent habits, an excellent dentist, or both. But what about the tool that gets you there? Would you invest in a luxury toothbrush?
In case you’re tempted, we’ve scoured the web for the most exceptional non-electric toothbrushes that you can buy for $12 or a lot more!
If you replace your toothbrush as often as your dentist recommends, you should be going through at least four toothbrushes a year. Some people saw the environmental impact of this and decided to make a change. The Boie toothbrush uses a BPA-free reusable handle with replaceable rubber bristle heads. They claim the brush lasts twice as long as a standard toothbrush and it’s recyclable, which cuts down on waste and environmental impact.
Chrome isn’t just for your car anymore! If you’re looking for a more glamorous oral hygiene experience, the German home accessories company Decor Walther makes a chrome-plated toothbrush. This brush is actually a regular plastic brush with a metallic finish and doesn’t seem to have any health-related claims to fame. But if a blingy brush with make you brush more often, we’re all for it!
The earliest toothbrushes were made from bone and animal bristles as far back as the 1700s, and some manufacturers are trying to bring naturally-sourced materials back to dental hygiene. French company Buly makes toothbrushes with silk or badger bristles embedding in tortoiseshell-look acetate handles. Italian company Koh-i-Noor also makes badger bristle toothbrushes, but we’re not sure we can approve of their “very hard” boar bristle toothbrushes. Always opt for soft bristles to protect your enamel, whether natural or nylon!
If you’re looking to make a fashion statement while banishing tooth decay it won’t come cheap. Lifestyle designer Charles Darius offers toothbrushes in silver, black rhodium, gold plate, and 18kt solid gold. These brushes start at $390, but thankfully that’s just for the handle. To trim down waste (and cost!), the toothbrushes use disposable heads crafted from sustainable bamboo.
Note: We’re not endorsing any of the toothbrushes mentioned in this post, as not all of them have been tested by the ADA. We just wanted to share some interesting and surprising products with our patients.
No matter how much you spend on your toothbrush, the best toothbrush according to any dentist, is the one you use properly and frequently. A $4 toothbrush can be just as good as a $4,000 one, as long as you brush for a full 2 minutes twice a day. Brushing with good technique and attention to detail is the key to preventing tooth decay and gum disease and keeping your teeth white. Used correctly, any toothbrush is worth its weight in gold!
It should come as no surprise that some of the worst dental situations we see are in patients who do not see the dentist regularly. And the longer someone has been away from the dentist, the harder it is to get back in the habit, whether it’s a matter of cost, time, or quite simply, guilt at not having been in a while. We always love to see patients, no matter how long it’s been, and we’re all about preventing pain and discomfort. So here are a four vital reasons that you should never miss a teeth cleaning appointment!
Preventive dental care is key to keeping you comfortable and saving you unwanted expense in the future! When you come in for a teeth cleaning we also examine your entire mouth to check for potential trouble spots before they turn into something bigger, like a cavity or a root canal. We have the expertise to identify issues that may not even be causing symptoms yet. Just like anything in life, dental health problems are more easily and affordable to fix early on when they’re small!
Despite the fact that you go to one kind of doctor for a physical and a different kind of doctor to look after your oral health, the two are deeply connected! Did you know that the plaque on your teeth is the same kind of plaque that is found in the arteries of people with heart disease? And preventable dental diseases like periodontitis (gum disease) have been linked to stroke and heart attack too. Getting a professional cleaning on a regular basis helps clear away plaque, tartar, and bacteria that you simply cannot remove with brushing and flossing alone. Taking care of your dental health is a vital part of your overall healthcare!
We know that choices about dental care often come down to cost. Most dental insurance covers preventive care, including teeth cleanings and exams, at very little cost or no out-of-pocket cost at all. Even when these services aren’t completely covered, the cost is very small compared to the cost of fixing a problem later! If you don’t have insurance, many dental practices offer discounts to help make dentistry more affordable. Ask about our current offers next time you see us or talk to us. No matter what, we have your smile covered!
The idea that dentistry only takes place during regular business hours is starting to change. We always make an effort to make sure working patients and students don’t have to take time off to see us for cleanings. But we can only accommodate your schedule if you tell us about it! Be honest with the dentist, hygienist or front desk when scheduling your next appointment about what times are most convenient for you. You may be surprised about when we can fit you in.
The color of their teeth is one of the top things people say they would like to change about their smile. Thankfully, teeth whitening is fairly simple treatment, but there are so many options for teeth whitening you may find yourself with a few questions. We think the most common and the most important question we hear is this: Why should I have my dentist whiten my teeth instead of using those drugstore whitening kits?
Dentists have access to better, more effective teeth whitening technologies. Strips and gels from the drugstore can make a difference, but the whitening agents they contain aren’t as strong as the ones at the dental office. Stronger solutions can and should only be used under the supervision of a dentist, which is why you’ll have to come to us if you want access to more effective whitening solutions.
Drugstore kits usually require you to apply them over the course of several days or weeks to see a difference, but a dentist can whiten your teeth in the course of a single visit. This is because dentists can use special technologies, such as special lights that accelerate the whitening process.
With in-office whitening, you can also choose the shade you want you teeth to be whitened to and your dentist will use their experience and expertise to get as close to that shade as possible. With drugstore tooth whitening kits, the shade you’ll end up with is anyone’s guess.
Perhaps the most important reason to have your dentist whiten your teeth actually has to your oral health and comfort. Teeth whitening is not recommended for people with gum disease or worn enamel. Also, some whitening agents are known to cause irritation or sensitivity in the teeth and gums. Your dentist can help prevent this from happening and can help you if any irritation and sensitivity does occur.
In-office professional teeth whitening is more expensive than at-home options, but what you get for your money is better technology, dentist supervisions and usually better results.
Interested in whitening but still haven’t decided to do it? Consider scheduling your whitening before a special event, especially one at which you know you might be photographed a lot, such as the holidays, graduation, or a wedding. Teeth whitening is a common cosmetic procedure for brides-to-be. Who wants a white dress with a yellow smile? But be sure to leave a few weeks between your teeth whitening and your wedding just in case you experience some of the side effects mentioned above.
Root canals have earned a bad reputation. This procedure has become the butt of jokes on TV shows & in games of “Would You Rather”. It has also become the subject of an unusual amount of anxiety because patients expect the procedure to be painful, despite recent advancements that ensure this isn’t the case. But from a health perspective, root canals are heroic: they are a life-saving procedure for your tooth!
Each of your teeth has a hollow space inside it, which includes a pulp chamber & root canals. These interior chambers are filled with tooth pulp, which consists of connective tissues, nerves & blood vessels that nourished your tooth from the inside during development. Your dentist will perform a root canal procedure when the pulp becomes compromised.
Situations that can lead to the need for treatment include deep decay (i.e. a really bad cavity), a cracked tooth & repeated dental procedures. It is important to note that even an injured tooth that has no outward signs of damage can still have damaged pulp. The root canal procedure consists of removing the infected pulp & then cleaning & resealing the pulp chamber.
Modern advancements in root canal procedures & anesthesia have made the root canal’s painful reputation a thing of the past. The root canal procedure is performed under a local anesthetic, meaning you won’t be able to feel it.
Left untreated, damage or infection in the root canal could mean the loss of a tooth, not to mention pain & swelling in the meantime. But an infected tooth that has been treated with a root canal procedure should last a lifetime.
If you’ve been told you need a root canal treatment, you may have also heard the term “endodontist”. An endodontist is a dentist who specializing in treating the interior structures of your teeth, & thus can be thought of as a root canal specialist. If your dentist has determined you need a root canal, he or she may refer you to an endodontist for the procedure.
No matter what you’ve heard about root canals in the past, we know you’d probably prefer getting this routine procedure than enduring a toothache & possibly having your tooth removed. There’s no reason to fear root canal treatment!
When it comes to dental insurance, or insurance in general, many of us are quickly baffled. There are so many different types of plans & unfamiliar vocabulary that it often feels like trying to learn a new language. However, there is one important concept about your dental insurance that you should absolutely know, & it can save you money!
There are actually a few sweet spots on the calendar when it comes to getting dental treatments done, & one of them is the beginning of the year. Because your dental benefits don’t roll over from year to year, every New Year you’re granted with a fresh set of benefits. That means no matter how much dental work you had done the previous year, you have new benefits you can use right away this year.
If your dental insurance plan has a deductible (i.e. a total amount you must pay out-of-pocket before the insurance company starts covering your costs), getting treatments completed at the beginning of the year could mean reaching your deductible early. Once you’ve reached your deductible, any treatments you may need later in the year might be covered entirely by your insurance, meaning there will be no out-of-pocket cost for you. By contrast, if you started treatment at the end of the year before reaching your deductible & your follow-up appointments fell in the New Year, you’d be paying some out-of-pocket cost for all of it!
If your dental insurance plan has an out-of-pocket maximum, starting a treatment at the beginning of the year can help you reach that maximum sooner. Once your out-of-pocket maximum has been reached, that may mean that any follow-up appointments you have for your treatment, plus any other treatments or appointments, could be covered 100% by your dental insurance for the rest of year. Also, most dental plans cover your regular teeth cleanings at no cost to you (or a very small co-payment), often regardless of whether you’ve reached your deductible or out-of-pocket maximum. That means no matter what time of year it is, you’re entitled to teeth cleanings for free with your insurance.
Both of these examples demonstrate why the beginning of the year is a great time to get started on dental work that you may have been putting off. Plus, it may be a great way to get started on your new year’s resolution to be healthier!
