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Rinse your mouth with regular water after enjoying sparkling water; switching from sugary sodas to sparkling waters like NZ sparkling, Perrier, or Bubly is a positive step for overall health; it's not a foolproof solution for dental health. The common misconception is that tooth decay is only caused by sugar, but the real enemy is acid, which is present in sparkling waters, too.
The Dental Dilemma of Acid Bacteria in your mouth feast on sugars, transforming them into acids. These acids are harmful, eroding tooth enamel and leading to cavities, exposing the more sensitive dentin. Sparkling water introduces carbonic acid directly to your teeth, bypassing sugar. Even unflavored sparkling water, with a pH of around 5, is more acidic than regular tap water, which typically has a pH of 7. Flavored varieties can be even more acidic, nearing the acidity levels of vinegar.
You can balance Sparkling Water Consumption. Despite the potential risks, sparkling water is still a better choice than soda, particularly from an overall health perspective. However, if you're a fan of these fizzy drinks, there are ways to mitigate the dental risks:
Consider Your Dental Health If you already have dental concerns like weakened enamel, existing decay, or other oral health issues, it's advisable to stick to plain water. Everyone's oral health is unique, and what might be harmless for one person could be problematic for another.
Always Discuss with a Dentist We encourage you to speak with your dentist or hygienist about your dietary habits, especially if you're fond of acidic drinks like sparkling water. They can provide personalized advice based on your oral health needs and help you make informed decisions about your dental care. Remember, moderation is vital, and understanding how different beverages affect your teeth is crucial in maintaining a healthy, happy smile.
With the way dentists and hygienists are always sucking saliva away or blowing your teeth dry, you’d think we had something against it. But the truth is that saliva is very beneficial to your overall and oral health. Here are a few facts about how saliva protects your smile that you may not already know.
Saliva does more than keep your mouth moist and lubricate your food for easy swallowing, it actually starts the digestion process. Saliva contains a type of enzyme called amylase that breaks down the starch in foods into sugars so they can be more easily digested. This is why foods that contain a lot of starch, such as potatoes, may get a slightly sweet flavor as they’re chewed.
Saliva holds on to minerals that you get from what you eat and drink and helps distribute these minerals to your teeth. In particular, saliva can hold on the fluoride from your diet and from your toothpaste or mouthwash. This is one reason you shouldn’t rinse with water for at least 30 minutes after brushing! You would be washing away or diluting that fluoride-filled saliva. The minerals in your saliva can help rebuild damage to your teeth, such as the very earliest stages of a cavity.
We produce saliva continuously when we’re awake and swallow it regularly. This may seem like just a gross unnecessary quirk of being human, but it actually does serve a purpose. Your saliva constantly washes your mouth, helping to remove food debris that may be stuck to your teeth and gums. Chewing gum after eating is beneficial to your teeth not because of any particular quality of the gum, but because the chewing action and the flavors stimulate your salivary glands, helping to cleanse your mouth.
Saliva is an essential part of the mechanism by which you taste the flavors in your food. Your taste buds need a liquid between them and your food in order for the flavor molecules to bind to the taste buds’ chemical receptors. Without this liquid medium between them, the flavor “message” can’t get through. For a great demonstration of this process, try this experiment. Pat your tongue dry with a towel then try eat a dry food such as crackers or cookies. Then, take another taste after re-moistening your mouth with water. Big difference, right?
A dentist or a dental hygienist can take a quick look inside your mouth and tell you whether you clench and grind your teeth in your sleep. We often find that patients are skeptical that we can glean this information from just a brief examination, but our diagnoses is much less like palm reading or interpreting tea leaves than it may seem. Here’s what we’re seeing when we look in your mouth:
Bruxism is the medical term for clenching and grinding your teeth, and it can leave visible signs on your teeth. The repetitive stress of the grinding motion can cause teeth to get worn down, starting with the hard outer enamel layer and getting down to the softer dentin layer as the damage progresses. People who have been grinding for a long time usually have teeth that are shorter with a flattened appearance along the edges, as if the teeth have all been trimmed to be the same length. Severe cases of bruxism can even lead to cracked or broken teeth, especially in people who have already had teeth repaired with a crown.
Tension headaches can be caused by bruxism. All the pressure from the constantly tight jaw can build up and cause pain. Patients who report waking up with headaches on a regular basis may clench and grind in their sleep. Using a nightguard each night might reduce or eliminate these headaches completely.
Recent studies have shown a correlation between bruxism and TMD, which is a disorder of the jaw that causes pain and other problems. The temporomandibular joint is your main jaw joint, and there is some evidence that the strain caused by clenching and grinding can contribute to joint problems. Those with bruxism can cause enlargement of the masseter muscle, which helps operate the movement of the lower jaw. Constant clenching and grinding “works out” this muscle, causing it to bulk up, contributing to a square-jawed appearance.
Believe it or not, clenching and grinding can actually change the shape of your bone. Though not particularly common, some people with bruxism develop bony growths on the inside of their lower jaw, under the tongue. These growths are called mandibular tori, and they are harmless and benign. However, their presence can indicate to the dentist that you clench and grind, even if you don’t have any of the other signs and symptoms mentioned above.
Dental hygienists see thousands and thousands of patients’ mouths each year. They know that no two people’s mouths or oral health are quite the same. Nonetheless, there are some things that patients don’t know about caring for their smiles that seem to come up again and again. Here are four things your hygienist wishes you knew that would keep your teeth whiter, stronger and healthier.
The common knowledge used to be that brushing too hard with your toothbrush can cause gum recession. However, recent evidence indicates that clenching and grinding your teeth may contribute more to gum recession than aggressive brushing. Gum recession is when your gums pull away from your teeth, giving your teeth a longer appearance and exposing more of your tooth structure to the risk of tooth decay.
Some dental hygienists will say that certain types of floss are better than others. Ultra-smooth, ultra-thin flosses may be easier to get between your teeth and glide easily once there, however, the lack of friction created by this type of floss may not be as good at removing plaque. Thicker, wax-coated flosses may be a little harder to ease into tight spaces but they are also better at removing debris from between your teeth efficiently. That being said, any dental hygienist will tell you that thin and smooth floss is better than no floss at all!
You may not know it, but that white film you see on your tongue sometimes is actually plaque! The same sticky bacteria-filled buildup that accumulates on your teeth can also accumulate on your tongue. The rough surface created by your taste buds is great for hiding bacteria and debris. Brushing or scraping your tongue when you brush your teeth can get rid of this buildup. If you want recommendations for tools or techniques for cleaning your tongue, just ask your hygienist at your next cleaning.
Even though it looks more watery and tastes less bold than coffee, tea actually causes worse teeth staining and yellowing. This may come as a surprise to tea drinkers who think they’ve opted for the milder of the two beverages, and there is a catch. Black coffee on its own stains worse than tea, but coffee with milk is not as bad on its own. In summary, the order of your morning drink choices from most staining to less staining is: black coffee, tea, and coffee with milk or cream. If you’re a tea drinker and want whiter teeth, consider switching to a white tea instead of black or green.
As dentists, we’ll warn you away from sweet treats most of the time, but chewing gum is a surprising exception. That is, as long as it’s sugar-free. Yes, it’s true that sugar-free chewing gum is actually good for your teeth and can help prevent tooth decay. Not only that, some varieties may even strengthen your teeth.
Sugar-free gum has been shown to increase the production of saliva in the mouth. In addition to the action of chewing, this increase in saliva helps was away food particles that bacteria could feed on to cause tooth decay. Saliva naturally contains minerals that help strengthen teeth, so when there’s more of it, it follows that there are more enamel-hardening minerals too.
These days, it seems like most of the popular chewing gum brands have switched to being sugar-free. We assume that gum manufacturers are smart enough not to raise the ire of dentists. Most sugar-free gums contain one of three non-sugar sweeteners: aspartame, sorbitol, or xylitol. The first two don’t have any evidence of causing harm to teeth, but they don’t have any benefits either. On the other hand, recent studies suggest that xylitol may reduce the amount of bacteria in your mouth and strengthen teeth.
Most sugar-free gums will proudly proclaim they’re sugar free right on the packaging. Several brands also carry the American Dental Association (ADA) seal of approval. Any gum packaging that doesn’t proclaim it’s sugar-free probably isn’t. Be sure to take a look at the nutrition label when choosing gum. Bubble gum and retro 20th century gum brands that have been revived by candy makers are particularly notorious for being sugar-sweetened.
A note of caution: if you have TMD, a chronic painful condition in the jaw joint (called the temporomandibular joint or TMJ), chewing gum can aggravate symptoms. There is a rumor that chewing gum causes TMD, but there is no evidence showing a direct cause and effect as of yet.
There are other reasons to avoid chewing gum other than the possibility of tooth decay with sugar-sweetened brands. If you have braces or oral appliances such as removable bridges, partial dentures, or full dentures, gums can get stuck to them, causing a huge mess & possibly pulling them out of place. If you’re wondering whether chewing gum is a good idea given your particular dental condition, please feel free to ask the dentist.
One of the challenges that we face as dentists and dental hygienists is the fact that many dental conditions are asymptomatic in the early stages. The word “asymptomatic” means that they don’t cause any symptoms that are noticeable, particularly to the patient. One of the most pernicious dental diseases that fits this description is gum disease, which can turn into periodontitis and eventually lead to crooked, loose, or failed teeth.
Dental professionals have expert training in identifying signs of trouble before something goes wrong, which is why it’s so important to see us for your regular checkups and cleanings. In the meantime, you can make a huge difference in your own dental health by being on the look-out for gum disease warning signs before they become symptoms.
A lot of people see a little blood when they floss or brush. This is very common, but that doesn’t mean it’s normal! Any blood when you brush or floss can be a sign of trouble, even if you don’t have any other symptoms such as swelling or discomfort.
If you notice that your teeth seem to look longer than they used to, you may have gum recession. Receding gums is one of the early signs of gum disease, which is caused by an infection of the tissues around your teeth, your gums and bone. As the infection progresses it forms a pocket that pulls your gums away from your teeth. Eventually the roots of your teeth, which aren’t protected by enamel, can become exposed, causing sensitivity and leaving them vulnerable further damage from cavities.
Gums can get puffy and inflamed during the early stages of gum disease without necessarily causing discomfort. The good news is this sign can appear when you still just have gingivitis that hasn’t turned into periodontitis yet.
If you notice any of these signs, please let us know as soon as possible. Gum disease is reversible in its early stages, but once it progresses into periodontitis it becomes a chronic disease that can only be managed, not cured.
As dental professionals, we may get a little bit more excited about dental hygiene products that our patients, but the truth is that everyone should pay close attention when choosing which dental products to buy. Which toothbrush or toothpaste is best for you depends on your unique dental condition, but did you know that the same is true of floss? There are 5 main types of floss and each have their own advantages and disadvantages.
This is probably the product that comes to mind first if you think of dental floss. Dentists and hygienists tend to like waxed floss for its durability. It consists of nylon string coated in a wax that helps prevent the strands from shredding or breaking during use. The downside of this type of floss is the coating makes it hard to fit into tight spaces between particular snug teeth.
Un-waxed is made of dozens of fine strands of nylon twisted into a single string. It’s lack of a wax coating makes it a little easier to get between teeth, but it’s more prone to fraying. Both waxed and un-waxed floss are good for people with relatively healthy teeth and gums, but people with limited dexterity may find it difficult to use.
Like regular floss, dental tape comes in waxed and un-waxed varieties. This floss is wider and flatter than the string kind, which many people find makes it easier to use if their teeth are not tightly spaced. The brand Glide by Oral-B is a dental tape that many patients are familiar with.
Super floss is like regular floss on both ends but has a thicker, fluffy section in the middle. This extra thick floss is meant for those with large gaps between their teeth or dental appliances such as bridges or braces. The ends of super floss are usually stiff to help with threading it between teeth or under bridgework.
Floss holders are Y-shaped or E-shaped tools that have a small segment of floss string between two prongs at one end. This type of floss is much easier to use for those with limited dexterity. However, we don’t like that the small, taut section of floss can’t wrap around a tooth while flossing. And unlike the other types of floss, you can’t use a fresh section of floss between each set of teeth, which could transfer bacteria from one part of your mouth to another where it wasn’t present before.
If this seems like an overwhelming amount of choice, always feel free to ask us about what floss we recommend for you at your next visit to our dental practice. We’re always happy to give you advice on how to best care for your teeth at home on a daily basis.
Brushing your teeth is such a routine habit that you may forget that there’s a right and a wrong way to do it. But proper brushing is super important for preventing tooth decay and gum disease! Here are a few things you may be doing wrong in your dental hygiene habits and what to do instead to make sure your smile stays healthy now and into the future.
Hard and fast may be great for your SoulCycle workout, but not so for your teeth. Whether you’re rushing out the door to work in the morning or groggily stumbling to bed in the evening, there’s a tendency to rush through your dental hygiene routine just to get it over with. If you’re not going to brush for 2 whole minutes, you may think you can make up for it by applying more pressure and scrubbing your teeth harder. Not true! It’s much more important to be thorough and gentle. Brushing too hard can actually weaken your tooth enamel, making your teeth more vulnerable to tooth decay and sensitive teeth. Plus, you can actually irritate an injure your gums by brushing too hard. Take the time to do it right and your smile will thank you!
Despite what some ads and commercials might have you think, there is no single brand of toothbrush that most dentists recommend. That being said, there are some guidelines you should always follow when choosing a toothbrush. First, get a soft-bristle brush. We know there are medium bristle and hard bristle options out there, but we’re sort of confused as to why they exist, because they’re not good for your teeth (they can be really hard on your tooth enamel, which can lead to cavities and sensitivity). So stick to a soft bristle brush and only buy a hard bristle one if you’re going to use it to clean the grout in your bathroom.
Believe it or not, size is important too. If you have a smaller mouth, choose a brush with a smaller head that allows you to reach the tighter spaces in the back of your mouth. We’d hate to see your back molars getting neglected just because your toothbrush is too big!
Once you’ve found your perfect toothbrush, try not to get too attached. It’s going to be a three-month relationship at most. That’s right: the lifespan of a toothbrush is only about three months. After that, the bristles get worn out and start sticking out every which way, which makes it hard for them to effectively remove plaque and debris from the surfaces of your teeth. If your toothbrush looks fluffy like a feather duster (or Guy Fieri’s hair), it’s time to toss it.
We know it can be difficult to get in the habit of flossing regularly. After all, your mouth can feel pretty fresh after just brushing, enough to fool you into thinking it’s totally clean and safe from tooth decay or gum disease. But flossing regularly is the only way to make sure you actually clean your teeth completely. Here are a few misconceptions we want to dispel to help motivate your flossing habits!
We know there are some people out there who only whip out the floss after eating popcorn or corn on the cob. Of course floss is great for removing the remnants of rogue kernels, but it’s not just large obvious bits of food you have to worry about. Floss also helps remove plaque that accumulates between your teeth, creating the risk for cavities even if you don’t have food stuck there. If you floss regularly, you already know how surprising it is the amount of stuff you can clean out from between your teeth even if you didn’t sink them into anything particularly messy that day.
There are plenty of adults who have yet to make a solid habit of flossing. In many cases, these adults still have all their teeth and haven’t had any problems with interproximal caries (tooth decay that happens between your teeth). But just because someone has gotten this far without feeling the need to floss doesn’t mean they shouldn’t start! For one thing, the early signs of dental disease such as gum disease (periodontitis) don’t have obvious symptoms. Bleeding gums is one of the first signs you may be developing gum disease, but even if you teeth don’t bleed when you brush that doesn’t mean you’re not at risk. Start flossing now and you still may have all your own teeth for the rest of your life!
This is a choice of words problem: Many people hear that your gums bleeding when you floss is common, and misunderstand that fact to mean that it’s normal. Yes, many people see blood when they floss, but no, it’s not normal. No matter what, that spot of red is telling you something about your oral health, specifically the health of your gums. If this is a problem you encounter every time you floss, talk to us about it so we can assess the issue and have a plan for preserving your health.
