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Bad breath can be a notoriously sneaky and therefore embarrassing issue. You might not even know you have bad breath until your loved ones are ducking away when you go in for a kiss! Here a few tips on how to prevent bad breath, so you can go out into the world with the confidence that comes from fresh breath.
It seems like the more delicious and flavorful the cuisine, the stinkier it makes your breath! Garlic and onions are some of the worst, but there are other culprits too, such as coffee. Unfortunately, brushing your teeth is often not enough to get rid of these odors. The stinky compounds in these foods are absorbed into your bloodstream, causing your to exhale odor from your lungs, not just your mouth. The only way to get rid of garlic breath is to avoid eating garlic.
Everyone knows you should brush your teeth. Most people know that brushing your teeth also includes brushing your gumline. Not everyone knows that you should be brushing your tongue too. The tongue’s bumpy surface is a great place for odor-causing bacteria to hide, so adding brushing your tongue (or scraping it with a tongue scraper) is a great way to improve both your breath. That same bacteria, if left on your tongue, can get back on your clean teeth and potentially cause tooth decay.
The saliva in your mouth is one of your body’s best self-cleaning mechanisms. Saliva helps wash away bacteria and debris in your mouth that could cause tooth decay if allowed to stick around. That same bacteria can also cause bad breath. By keeping your mouth moist, you can prevent decay and keep your breath fresh. The best way to do this is by staying hydrated by drinking lots of water. However, sometimes dry mouth is chronic and can be a side-effect of certain medications. If you find that you have dry mouth despite staying hydrated, you may want to talk to your doctor about your medications and see if there is a way to switch to one that doesn’t have this side effect. You can also talk to the dentist about over-the-counter and prescription solutions for dry mouth, such as special rinses.
As dental professionals, we may get a little bit more excited about dental hygiene products that our patients, but the truth is that everyone should pay close attention when choosing which dental products to buy. Which toothbrush or toothpaste is best for you depends on your unique dental condition, but did you know that the same is true of floss? There are 5 main types of floss and each have their own advantages and disadvantages.
This is probably the product that comes to mind first if you think of dental floss. Dentists and hygienists tend to like waxed floss for its durability. It consists of nylon string coated in a wax that helps prevent the strands from shredding or breaking during use. The downside of this type of floss is the coating makes it hard to fit into tight spaces between particular snug teeth.
Un-waxed is made of dozens of fine strands of nylon twisted into a single string. It’s lack of a wax coating makes it a little easier to get between teeth, but it’s more prone to fraying. Both waxed and un-waxed floss are good for people with relatively healthy teeth and gums, but people with limited dexterity may find it difficult to use.
Like regular floss, dental tape comes in waxed and un-waxed varieties. This floss is wider and flatter than the string kind, which many people find makes it easier to use if their teeth are not tightly spaced. The brand Glide by Oral-B is a dental tape that many patients are familiar with.
Super floss is like regular floss on both ends but has a thicker, fluffy section in the middle. This extra thick floss is meant for those with large gaps between their teeth or dental appliances such as bridges or braces. The ends of super floss are usually stiff to help with threading it between teeth or under bridgework.
Floss holders are Y-shaped or E-shaped tools that have a small segment of floss string between two prongs at one end. This type of floss is much easier to use for those with limited dexterity. However, we don’t like that the small, taut section of floss can’t wrap around a tooth while flossing. And unlike the other types of floss, you can’t use a fresh section of floss between each set of teeth, which could transfer bacteria from one part of your mouth to another where it wasn’t present before.
If this seems like an overwhelming amount of choice, always feel free to ask us about what floss we recommend for you at your next visit to our dental practice. We’re always happy to give you advice on how to best care for your teeth at home on a daily basis.
