The Truth About This Essential Dental Habit

Flossing—some people swear by it, while others skip it altogether. With so many mixed opinions and conflicting reports on whether flossing actually works, you might be wondering: Is flossing really worth it? The short answer? Yes! But let’s break down why flossing matters and whether it’s a necessary step in your oral care routine.

What Does Flossing Actually Do?

Flossing removes plaque, food particles, and bacteria from between your teeth and under the gumline—areas that a toothbrush simply can’t reach. If these particles are left behind, they contribute to tooth decay, gum disease, and bad breath.

Is Flossing Scientifically Proven to Work?

Yes! While some headlines have suggested that there’s "no solid evidence" that flossing helps, the reality is:

• A study in the Journal of Clinical Periodontology found that flossing, when done properly, reduces plaque buildup and gingivitis.
• The American Dental Association (ADA) and the Centers for Disease Control and Prevention (CDC) still strongly recommend daily flossing.

So why the confusion? Some studies say that improper flossing techniques make flossing less effective—but that doesn’t mean it doesn’t work! It just means flossing correctly is key.

What Happens If You Don’t Floss?

Skipping flossing isn’t just about getting food stuck between your teeth. It can lead to:

• Plaque Buildup – Plaque hardens into tartar, which can only be removed by a dentist.
• Cavities – Bacteria trapped between teeth produce acid, leading to tooth decay.
• Gum Disease – Without flossing, plaque can inflame your gums, causing gingivitis (early gum disease) or even periodontitis, which can lead to tooth loss.
• Bad Breath – Old food particles and bacteria stuck between teeth create unpleasant odors.

Traditional Floss vs. Water Flossers: Which is Better?

Not a fan of traditional floss? Here are some alternatives:

• Traditional String Floss: Best for scraping plaque off surfaces between teeth.
• Water Flossers (Waterpik): Uses a stream of water to remove food particles and bacteria, great for braces and sensitive gums.
• Interdental Brushes: Small brushes that clean between teeth, ideal for people with larger gaps or gum recession.
• Floss Picks: Convenient but may not be as effective as traditional floss in reaching deep between teeth.

How to Floss Properly

1. Use about 18 inches of floss, wrapping it around your fingers.
2. Slide the floss gently between teeth—don’t snap it!
3. Form a C-shape around each tooth and move the floss up and down.
4. Use a new section of floss for each tooth to avoid spreading bacteria.

The Bottom Line: Is Flossing Worth It?

✅ Absolutely! Flossing helps prevent cavities, gum disease, and bad breath—saving you from costly dental treatments down the road. Even if you don’t see immediate results, your gums and teeth will thank you in the long run!

Final Tip: If you hate flossing, find a method that works for you—whether it’s water flossing, interdental brushes, or floss picks. The key is to keep those spaces between your teeth clean and healthy!

Do you floss daily, or are you trying to build the habit? Let us know in the comments!