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1 December 2023

SPARKLING WATER VS. YOUR TEETH: A FIZZY CONUNDRUM

Rinse your mouth with regular water after enjoying sparkling water; switching from sugary sodas to sparkling waters like NZ sparkling, Perrier, or Bubly is a positive step for overall health; it's not a foolproof solution for dental health. The common misconception is that tooth decay is only caused by sugar, but the real enemy is […]

Rinse your mouth with regular water after enjoying sparkling water; switching from sugary sodas to sparkling waters like NZ sparkling, Perrier, or Bubly is a positive step for overall health; it's not a foolproof solution for dental health. The common misconception is that tooth decay is only caused by sugar, but the real enemy is acid, which is present in sparkling waters, too.

The Dental Dilemma of Acid Bacteria in your mouth feast on sugars, transforming them into acids. These acids are harmful, eroding tooth enamel and leading to cavities, exposing the more sensitive dentin. Sparkling water introduces carbonic acid directly to your teeth, bypassing sugar. Even unflavored sparkling water, with a pH of around 5, is more acidic than regular tap water, which typically has a pH of 7. Flavored varieties can be even more acidic, nearing the acidity levels of vinegar.

You can balance Sparkling Water Consumption. Despite the potential risks, sparkling water is still a better choice than soda, particularly from an overall health perspective. However, if you're a fan of these fizzy drinks, there are ways to mitigate the dental risks:

  1. Use a Straw: Drinking through a straw can reduce the amount of acid contact with your teeth.
  2. Rinse your mouth with plain water to help neutralize the acids.
  3. Limit Consumption: Try to enjoy sparkling water primarily during meals rather than sipping it continuously throughout the day.

Consider Your Dental Health If you already have dental concerns like weakened enamel, existing decay, or other oral health issues, it's advisable to stick to plain water. Everyone's oral health is unique, and what might be harmless for one person could be problematic for another.

Always Discuss with a Dentist We encourage you to speak with your dentist or hygienist about your dietary habits, especially if you're fond of acidic drinks like sparkling water. They can provide personalized advice based on your oral health needs and help you make informed decisions about your dental care. Remember, moderation is vital, and understanding how different beverages affect your teeth is crucial in maintaining a healthy, happy smile.

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